Minus The Gym on MSNOpinion

Are Mike Tyson Push-Ups Overrated or Worth It?

I've seen Mike Tyson push ups all over the place for the last month or two. But why? Are they really such a fantastic push up ...

This 12-Minute Bodyweight Routine Builds More Muscle Than Gym Workouts After 45

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Redefining Midlife Fitness: What Strength Training in Your 40s and 50s Looks Like

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and confidence, helping counter age-related changes while promoting overall well-being.

Denise Austin, 68, Demonstrates 3 ‘Toning’ Exercises for a Strong Core

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

Lose stubborn belly fat in 21-days: Doctor suggests powerful 'metabolic momentum challenge'

Losing weight is not about quick fixes or crash diets; it is about small, consistent practices that change the body. Simple daily habits like eating the right food, moving more, and sleeping well can ...

My cheap and simple solution to loose AirPods, and how they made them ideal for workouts

If you like to run or weightlift, the impact of your feet hitting the ground or the explosiveness of specific compound movements can shift your AirPods in your ears. Earbuds with ear hooks, like the ...