Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

Try this quick pushup test at 55 and find out where your strength stacks up.

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability ...

Simon claimed to do ‘about 40’ press ups ‘in one go’, with his daily total usually sitting between 300 and 600, or ‘If I’m ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

A short video shared by an Indian woman living in Dubai has caught the attention of social media users after it showed a ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

The Navy intends to carry out the Pentagon’s mandate that all troops take two fitness tests per year, said the service’s top petty officer.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

While this isn’t a ramen take on a cloistered destination like Sushi Sho in Honolulu, Oahu, the island where Yoshimoto was ...

Dak Prescott and the Cowboys have won three in a row and have momentum as they travel to Detroit to play the Lions on Thursday night. Stacy Revere / Getty Images The Athletic has live coverage of ...