Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, ...

Spending just five minutes a day in a full squat could do more for the body than one may think. Studies suggest squats are a ...

How many bodyweight front squats can you do? This video showcases a squat challenge for fitness enthusiasts. Test your limits ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Read ahead to know when and how to climb stairs safely after knee replacement surgery The expert wants you to know something ...

Ant Anstead shared he suffered a "freak" sporting injury and is recovering after undergoing surgery. Find out more about the ...

Having to go to the emergency room is one of the most stressful experiences you can have. But the circumstances behind your ...

Unsafe' and 'out of control' Aylesbury Estate's decline was 'entirely foreseeable' says local politician as she calls on Southwark Council ...

Estonia’s tech sector is adapting fast to the risks of Russian incursions into NATO countries.