This 12-Minute Bodyweight Routine Builds More Muscle Than Gym Workouts After 45

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Pelvic Floor Doctors Share the One Exercise Every Woman Over 50 Should Be Doing

If you’re 50 or older, you might know the importance of strength training, which helps prevent bone and muscle loss, both of ...

Pregnant Brit drug mule Bella Culley, 19, ‘will WALK FREE & avoid having baby in ex-Soviet jail’ in dramatic turnaround

PREGNANT Bella Culley is set to be sensationally freed from jail despite pleading guilty to drug smuggling. The British teen ...
The Daily Star

The best yoga poses to help you through the final stages of pregnancy

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, ...

I tried the Royal Navy fitness test – and it wasn’t what I expected

I tried the Royal Navy’s new fitness test – and it wasn’t what I expected - The Royal Navy has brought in a new standard test ...

Redefining Midlife Fitness: What Strength Training in Your 40s and 50s Looks Like

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and confidence, helping counter age-related changes while promoting overall well-being.

The Exact Routine This Trainer Follows To Build Muscle And Stay Fit After 50

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Lose stubborn belly fat in 21-days: Doctor suggests powerful 'metabolic momentum challenge'

Losing weight is not about quick fixes or crash diets; it is about small, consistent practices that change the body. Simple daily habits like eating the right food, moving more, and sleeping well can ...