Everyday Health on MSN

The 4 Best Exercises for the Lower Abs With a Herniated Disk

Performing the right core exercises for a herniated disk can help reduce pain and improve mobility. Focus on your abs with four exercises to try and two to avoid.

Jennifer Aniston's trainer shares her 3-step longevity workout — and why you shouldn't train to failure

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...
Redbook on MSN

Strengthen Your Core From Every Angle With These Functional Exercises

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...
Indiatimes

Pilates for Beginners: 6 easy at-home exercises you can do without weights

While YouTubers like Cassey Ho popularised the exercise ... bring your right shoulder toward your left knee while extending your right leg. Pause and then switch sides and repeat. Repeat this rep for ...

Jason Momoa’s 'Aquaman' Chest Workout Provides an Almighty Pec Pump – Here's Why It Works

Jason Momoa built his Aquaman physique with trainer Mark Twight’s brutal, high-volume chest sessions. One Men’s Health writer tried the workout to see how hard a superhero really trains – here’s how ...