Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a certified personal trainer at OriGym. “Tight hamstrings can pull on the pelvis, ...

The Big 12 Conference has announced that WVU’s Saturday, Nov. 15, Big 12 Conference football game against Arizona State at Mountain America Stadium in Tempe, Arizona, ...

A popular roller coaster at the Worlds of Fun amusement park in Kansas City, Missouri, reopened last week after it was ...

Active travel demands versatility from your clothing. To help you travel with ease and confidence, we scoured the latest styles to determine the best ...