If you’re trying to lose 10 pounds next month but don’t want to give up comfort food, weight loss coach Johnny Hadac says the ...

While there are a lot of diets that promise to help you drop weight fast, it’s better and more sustainable to take it off slowly. Losing 10 kilograms (kg), or 22 pounds, takes time. A healthy weight ...

The 40:40:20 rule suggests that 40% of your meal should be lean protein, 40% should be fiber-rich fruits or veggies, and 20% should be complex carbs like brown rice or quinoa. Johnson: Stand-alone ...

Now weighing 186 pounds, Knight, from Nottingham, England, told Newsweek about her eight-month transformation journey, which ...

I kept thinking, “This shouldn’t be happening to me.” I was the guy who went to Stanford. I was valedictorian of my high ...

Maintaining weight loss is possible with long-term healthy habits like exercise, healthy eating, and good sleep. If you’ve ...

A Pulaski County man was sentenced Wednesday to 100 months in federal prison for possession with intent to distribute fentanyl in connection with his July 2024 arrest after five pounds of cocaine were ...

Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...

In May this year, I was waiting at the train station for my best friend, who was visiting from America, when she walked ...

The coalition of 10 food pantries have prepared for the possibility funding for FoodShare might end Nov. 1 because of the ...

These stars committed to their roles and pushed their bodies to the limit, from grueling diets to gaining weight ...