A former NFL player, who was a two-time Super Bowl champion, has lost nearly 100 pounds in just nine months. Sebastian ...

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

Keeping recruiting classes together through coaching transitions is hard. Here are 5 recruits LSU needs to keep after firing ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Endocrinologists, nutritionists, and personal trainers explain why it's important to stick to your workout routine when ...

Maintaining weight loss is possible with long-term healthy habits like exercise, healthy eating, and good sleep. If you’ve hit ...

Last week, the San Francisco 49ers suffered the loss of their best defensive player for the remainder of the season when Fred Warner‘s ankle was fractured and dislocated. The team officially placed ...

The Packers defense has struggled in the fourth quarter, allowing a league-high 12 points per game. Running back Josh Jacobs' total yardage is ahead of his pace from last season, largely due to ...

FOXBOROUGH, MASSACHUSETTS - SEPTEMBER 7: Kayshon Boutte #9 of the New England Patriots runs with the football during the first half of the NFL game against the Las Vegas Raiders at Gillette Stadium on ...

Youth revolts from Morocco to Madagascar highlight public-service shortfalls on the continent, as the IMF and World Bank hold their annual week-long meetings. With US Congress out and the federal ...

Round 1 of Caleb Williams versus Jayden Daniels proved to be one of the most memorable endings in the NFL in 2024. Chicago Bears fans, of course, would like to forget Daniels’ 52-yard Hail Mary to win ...