Jelly Roll candidly shared the reason he was inspired to embark on his 200-lb weight loss journey, admitting that he was ...

A WOMAN has opened up about how she was able to drop over 100Ibs in a year – and she did it without weight loss jabs, fad ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

By shifting attention to adopting healthy behaviours, like balanced eating, regular physical activity, and body acceptance, ...

Perimenopause and menopause used to be dismissed simply as symptoms of getting older, but that’s shifting thanks to ...

CHRISTMAS… it’s THE ultimate eating challenge. But for the millions of us reportedly on weight loss jabs, what misery awaits?

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

Cheese seems to make everything better, doesn’t it? From buttery sharp cheddar to gooey ripe Camembert, cheese is delicious ...

3. Don’t starve yourself. Skipping lunch, or not eating for an entire day in order to “save up” those calories is an all out assault on your health and weight. It literally sets your body up to burn ...

Garden cress seeds, also known as halim seeds, are fast gaining popularity across the globe for their highly nutritious ...

Oliver Whitcomb was awake in his bed, watching the snow drift past his window, which was dark with the December night. He had ...

In this photo provided by Ukraine's 65th Mechanised Brigade press service, recruits attend drills at a training ground in the ...