Is That Weight Loss Company Legit or a Scam? Here Are 6 Red Flags to Look For

The company NextMed faces a $150,000 fine for fake weight loss claims and hidden costs. The FTC warns that promises like fast ...

How Ed Sheeran’s Kids Inspired His 30-Lb. Weight Loss Transformation

Ed Sheeran explained that welcoming daughters Lyra, 4, and Jupiter, 3, with wife Cherry Seaborn led him to cut down on ...

What You Need to Know About Intermittent Fasting and Running

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

How to get lean

Looking to tone up your physique for next year? Here’s the healthy, expert-approved way to do it—once and for all.

Youth reveals the diet that helped him lose 16 kg in 8 months: ‘I lost lot of muscles but..’

A fitness enthusiast shared his four-year transformation on Reddit, detailing a journey from fluctuating weight to finding ...

Tired of stubborn cortisol belly? 5 breathing exercises to reduce stress

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

I used to look like a ‘sweet old lady’ but was killing myself at size 22 – then I lost all the weight without fat jabs

WITH what feels like every other person jumping on Mounjaro and Ozempic, it’s easy to forget that there are natural ways to ...