Two people, one park bench, and a promise that didn’t fit inside a gym contract. That’s how their routine began: not with a ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Setting up a home gym is like building your own personal training sanctuary—it’s exciting until you realize your dumbbells ...

If you buy something through my links, I may earn a commission. You can get a great workout right at home without tak ...

Running until  November 30, this city-wide active lifestyle initiative promises a calendar of free fitness experiences for ...

Tori Clapham started teaching pilates in her Bondi apartment and a decade later she runs an international pilates brand, with ...

JD Gyms is set to open its 100th gym in the UK as the chain muscles in on the 24-hour fitness sector and sets its sights on ...

The entire package was intimidating at first, but each time I got on the Roubaix, its feature set contributed to me getting ... they also pull the pedals up with a continuous force. I was fine using ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...

Exercise with oxygen therapy, otherwise known as EWOT, can increase performance but also general wellness, proponents say ...

The gym membership is paid for, the bag sits by the door, and your day still swallows the hour you swore you’d carve out. Commutes stretch, meetings ...