Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

There were plenty of emotions that surrounded the final home dual of the year for the Ottumwa High School girls swimming team. Bulldog head coach Sara Johnson could have had a wave of emotions saying ...

Warwick Academy swept all six trophies on offer at the Middle and Senior School Swimming Championships held at the National ...

On Saturday, Penn women’s swimming and diving is ready to take its marks and dive into a new season. After being relocated to ...

Thomas McMillan, a World Junior Championships qualifier, has committed to compete collegiately for North Carolina State.

The 2025-26 local aquatics season officially began with the Alpha Aquatics Fall Invitational at the Betty Kelly-Kenning ...

Northshore junior Addison Provenzano led the girls team with wins in the 200-yard IM (2 minutes, 15.03 seconds) and 100 ...

If Outkick host Riley Gaines wants to embarrass Rep. Alexandria Ocasio-Cortez (D-NY), she should do it in the pool, according to Fox News host Ainsley Earhardt.

The tuna capital held its own among the sports poseidons from the acropolis and fittingly, it has a rising star tanker to thank for that.

After a hot start to the year, the No. 19 Duke women suffered a 134-109 loss to the Hokies. The struggles continued for the ...

How dupe destinations, off-season timing and ground travel save money in the popular and increasingly expensive Central ...