SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

The men’s and women’s teams went 0-5 in the pool across five head-to-head matchups spanning Friday and Saturday.

The French Short Course Championships ended with more trips to the top of the podium for Maxime Grousset, Beryl ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

As a sophomore on the Brainerd Warrior girls’ swimming and diving team last year, Marcelo enjoyed great success as a distance swimmer on an undefeated team. She earned All-American honors and ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

An 80-year-old New Jersey woman became the oldest female finisher in the history of the Hawaii Ironman by completing the ...

Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...

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