Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

Arnold Schwarzenegger and Dwayne "The Rock" Johnson are more than super-strong superheroes -- they have brain power, too. Schwarzenegger, movie idol and former governor of California, has an IQ of 132 ...

The organisers claim the Enhanced Games are a science-backed effort to help humans reach their full physical potential, while ...

Ken Head, a 92-year-old from Spike Island, Bristol, is inspiring many with his daily fitness regime. A former Concorde engineer, Ken performs hundreds of push-ups and long runs daily. His routine, ...

Whether you’re a new runner or an experienced one, the stride length you naturally choose is likely your most efficient, ...