You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

Overall, the dominant message was simple: progressive overload is the mechanism that reliably drives muscle growth, ...

In this video, bodybuilders take on the Olympic gymnast strength test with zero practice, and the results are both intense ...

"There comes a point where you want to build detail into your chest and start to carve your middle," says Men's Health ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

A new study suggests that how easily you can sit down and stand up from the floor without support may predict your risk of ...

BSSC released the Bihar Sports Trainer Syllabus and Exam Pattern. Check the latest BSSC Sports Trainer Syllabus for all ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Arnold Schwarzenegger and Dwayne "The Rock" Johnson are more than super-strong superheroes -- they have brain power, too. Schwarzenegger, movie idol and former governor of California, has an IQ of 132 ...