Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Overall, the dominant message was simple: progressive overload is the mechanism that reliably drives muscle growth, ...

See how long you should hold a plank after 50 to go from building to elite, plus tips to safely boost core strength.

In this video, bodybuilders take on the Olympic gymnast strength test with zero practice, and the results are both intense ...

"There comes a point where you want to build detail into your chest and start to carve your middle," says Men's Health ...

A groundbreaking experimental pill shows promise for weight loss, potentially allowing individuals to shed fat without ...

This article was reviewed by Felix Gussone, MD. How to Read Blood Test Results: What “Normal” Really Means for Your Health ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.