The company continues to update its home-use equipment to match what customers want ... continues to evolve in response to ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it ...

Explore the benefits of exercise for kidney disease and type 2 diabetes, plus its challenges and how to incorporate physical ...

"When dozens of people are working out together in a confined studio, the air can quickly become congested," Richardson says.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

It's no coincidence that Florence + The Machine's new album is being released on Halloween, Florence Welch tells dpa in ...