"When dozens of people are working out together in a confined studio, the air can quickly become congested," Richardson says.

To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters ...

Strongway stated that the new release is part of an ongoing plan to update its products in line with how people are using gym ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Every gym has that person, and you know what I’m talking about if you’ve ever been to a gym: the one who refuses to share ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

After suffering a stroke last summer, Cleophus Riles Jr. says staying active has become part of his recovery. But he says the ...

Australian parents look for gymnastic equipment that gives children the stability they deserve. The first question asked in a ...