Research shows that walking for just 30 minutes a day can lower the risk of heart disease, improve blood sugar control, strengthen bones and support mental well-being by reducing stress and anxiety.

When designing your bathroom, focusing too much on aesthetics may lead you to overlook practical details that can make the ...

When contemporary opera struggles to find its own stories to tell, it plunders promiscuously from other genres — films, ...

Yes, I know next year is still a fair way off. But I'm already obsessing over what enters the public domain in 2026. Because I truly think this is a big deal. Betty Boop. Nancy Drew. The Maltese ...

The preliminary decision to block Cosette's acquisition of Mayne Pharma sets a bad precedent and would weaken Australia's capital markets.

A teacher who had a stroke at the age of 26 says hospital doctors were "convinced that it was a migraine" and sent her home even though she was not able to see, talk or walk properly.

Yada introduced him to a featherweight javelin so light that any deviation from proper mechanical sequencing would cause ...

AS the country engages in post-hurricane recovery efforts, property management and electrical professionals are urging homeowners to proceed with caution, especially if their homes were submerged in ...

The Parkhotel Holzner is a charming chalet-style establishment in the dramatic mountain ranges of the Dolomites in northern Italy ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful walks, including toe walks, heel walks, hip ...

Want to stay fit without the gym? Bhopal nutritionist Renu Rakheja shares 5 simple walking styles to boost balance, blood ...

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...