Sports Drinks: Drinks and mixes often provide about 15 grams of carbs per eight ounces, but choosing a brand that keeps your stomach settled during your run when combined with your other carb sources ...

The "Milk’s Got Game" campaign reminds us all that the cornerstone of an active lifestyle, athletic performance and family connection begins with a glass of milk — and the loving hands that pour it.

While creatine is generally considered to be safe for young people to use, it's no shortcut to getting fit. It's better for ...

The iconic New Zealand rugby team face Ireland in Chicago on Saturday as they seek to reestablish their dominance in the ...

If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

Convenient protein-fortified foods like bars and shakes are fine until ultra-processed protein starts replacing actual meals and useful carbs ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

Hockey India and SAI host a three-day advanced sports science workshop for 25 top coaches in New Delhi. The initiative aims ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

BBC Sport explores Erling Haaland's lust for raw milk and the wider implications surrounding the dairy product.

How timing your coffee—especially before workouts and away from bedtime—may help support energy, metabolism, and healthy weight loss.