Sports Drinks: Drinks and mixes often provide about 15 grams of carbs per eight ounces, but choosing a brand that keeps your stomach settled during your run when combined with your other carb sources ...

The "Milk’s Got Game" campaign reminds us all that the cornerstone of an active lifestyle, athletic performance and family connection begins with a glass of milk — and the loving hands that pour it.

While creatine is generally considered to be safe for young people to use, it's no shortcut to getting fit. It's better for ...

Caught between social media pressure and locker-room chat, teenage boys are turning to creatine in record numbers. Here’s how ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

The iconic New Zealand rugby team face Ireland in Chicago on Saturday as they seek to reestablish their dominance in the ...

If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

The field of sports and exercise nutrition increasingly focuses on enhancing muscle recovery through optimized dietary ...

Convenient protein-fortified foods like bars and shakes are fine until ultra-processed protein starts replacing actual meals and useful carbs ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

Hockey India and SAI host a three-day advanced sports science workshop for 25 top coaches in New Delhi. The initiative aims ...

At Coplin Health Systems, our mission is to serve the health and wellness needs of our communities. Our commitment to ...