In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Cherry Ridge Township holds hearing about proposed new Wayne County YMCA featuring indoor pool, running track, daycare, ...

Anyone can compete for a world title running indoors.

It’s no secret that arming yourself with the right equipment can be transformative for your fitness efforts, and Wahoo’s ...

The new Atom refines an already iconic smart trainer with tool-free adjustments, improved resistance control, and a premium ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

This, in turn, means, yes, the return of the Cyclingnews indoor training week! Some riders will use the indoor trainer as a ...

Dr. Sudhir Kumar, a senior neurologist at Apollo Hospitals, analysed whether it’s better to run outdoors or stay indoors when ...

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

Indoor training can be done very simply. When I started training and racing in 2014, I had a wheel-on trainer, headphones, ...

Technogym and World Athletics are teaming up to turn treadmill running into a legitimate sport. The two giants of fitness and ...