This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Andre Harriman-Annous took part in an indoor training session with Arsenal on Tuesday, as he works to recover from ...

In the same vein, increasing volume without increasing running mileage has reduced the impact on Georgia’s body and allowed ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

The ClassPass 2025 Look Back Report revealed top trends that hit the wellness world this year. While all fitness reservations saw a 36 percent boost, it was interest in Hyrox, the international ...

Cal Poly Humboldt women’s and men’s indoor track and field squads opened the 2025 season with a meet at the Silver State ...

The Arthur M. Blank U.S. Soccer National Training Center is scheduled to open in the spring in Fayetteville, Ga., thanks to a US$50-million contribution from Arthur Blank, co-founder of The Home Depot ...

Exeter student running sensation Innes Fitzgerald has won gold at the European Cross-Country Championships, bagging her a triple gold win in her age bracket. On Sunday, Innes, 19, won the 4.5k race in ...

Get an exclusive first look at 2026’s most exciting running shoes from The Running Event, featuring new innovations and ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Reporter Kevin Lytle answers reader questions on CSU football staff and transfers, basketball NCAA Tournament hopes and more.