If Walking is Your Only Workout, Here's How You Should Do it

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

10,000 steps in 1 hour at home: Nutritionist reveals fun indoor routine to boost fitness and burn calories

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

Walking a Little Each Day Can Slow Down Alzheimer’s Disease

Being physically active is good for every part of you—including your brain. The latest research shows that it can help slow ...

Walking a Few Thousand Steps a Day May Reduce Alzheimer’s Risk

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.
Woman & Home

Forget walking or yoga - new study reveals the best exercise for over-70s to maintain fitness and mobility with age

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...
Medical Xpress

Walking, cycling and swimming are likely the best exercises for knee osteoarthritis

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, ...
Health.com

7 Exercises To Stretch and Strengthen Your Lower Back

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...
IEEE

Spatio–Temporal Constrained Geomagnetic Indoor Localization With Arbitrary Walking Speed

Abstract: This article focuses on the accuracy and practicality of geomagnetic-based indoor localization in large-scale real-world sites. Previous studies often use continuous geomagnetic sequences ...