“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a certified personal trainer at OriGym. “Tight hamstrings can pull on the pelvis, ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Through The Grinder: Whyte Kado, Enduro Bearings Maxhit BB, Coros GPS watch and more Whether you’re ‘hip-hop don’t stop’ or ...

Discover 15 beauty tips that Hollywood actresses over 50 rely on to keep their skin radiant, healthy, and full of life — and ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.