Are you ready to take your yoga practice to the next level? In this video, I'll guide you through intermediate level poses ...

Let's strengthen and stretch with this complete 30 minute intermediate yoga class using 2 blocks. STUDY WITH ME VINYASA ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Wall Street stocks moved higher on Friday as investors welcomed strong earnings reports by Amazon and Apple. But Europe and ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...