Rosenblat's review pools the results of 32 studies that compare two particular styles of interval training. One is sprint interval training, or SIT, which involves all-out sprints typically lasting 30 ...

Running in intervals may be more effective and efficient than steady runs for improving your health. | Cardiology ...

Typically, in sprint interval training, you’ll run for a set amount of time and then rest, progressing your effort to getting faster and faster each interval. Or you might do something called a ...

Those who enjoy interval training now have a guideline for the best ratio to improve muscle performance. A new study found that 20-second of sprint intervals are more effective and beneficial to ...

As HIIT's popularity soars, sprint interval training, or SIT, is doing its best to catch up. Can shorter, harder, faster deliver better results? As the popularity of HIIT continues to soar, sprint ...

Raise your hand if you hated doing suicide runs during basketball practice? How about the beep test during gym class? What about 100-meter rows during crew training? My hand is raised and it's raised ...

The fitness boot camp craze is evolving. It's no longer just the crack-of-dawn, sergeant-led calisthenics classes. Mommy Bootie Camp in Kensington, Md., packs a lot of punch, with a focus on interval ...

Determining whether high-intensity interval training (HIIT) is an appropriate form of exercise for the average person has been hotly debated for years. But for one UBC Okanagan researcher, there's not ...

Oct. 12, 2012 -- Don’t have time to exercise? That excuse no longer works. Increasing evidence, including new research presented this week, shows that even short workouts that include surges of very ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

Running has a huge number of benefits. The popular workout can prevent disease, improve mental health and even slow the biological aging process. Subscribe to our newsletter for the latest sci-tech ...