The 30-20-10 workout is the easiest way to boost fitness and fat loss in just 10 minutes

The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – ...
Labroots

Interval Running Provides Major Health and Heart Benefits

Running in intervals may be more effective and efficient than steady runs for improving your health. | Cardiology ...

5 Tricks to Make Your Run Faster, Healthier and More Fun

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...
Science Daily

How just minutes of running can supercharge your health

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...
autoweek

McLaren’s Piastri and Norris Collide in US Grand Prix Sprint

McLaren suffered a disastrous Sprint Race at Formula 1’s United States Grand Prix as title rivals Oscar Piastri and Lando Norris collided on the opening lap. After their minor contact in Singapore, ...
Guyana Chronicle

Verstappen takes pole for COTA sprint

(Formula 1) – Max Verstappen has taken pole position for the Sprint at the United States Grand Prix, the Dutchman putting in a stunning lap during the final moments of Sprint Qualifying to beat both ...
C&EN

Excitation Intervals Enhance Performance in Perovskite Solar Cells

LMPV-Sustainable Energy Materials Department, AMOLF Institute, Science Park 104, Amsterdam1098XG, The Netherlands TNO Department Solar Energy, Westerduinweg 3, Petten 1755LE, The Netherlands ...

‘Japanese’ interval walking is an easy way to become fit, experts say

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.
Sky Sports

Formula 1 2025: How three Sprints across final six rounds could impact the drivers' title battle

As if the climax of a tense battle for the 2025 Formula 1 title wasn't enough, three Sprint weekends across the final six rounds of the season are about to add more drama into the mix. Lando Norris ...
The Independent

GB and Scottish sprint star Jack Carlin announces retirement from track cycling

Join the Miguel Delaney: Inside Football newsletter and get behind-the-scenes access and unrivalled insight Join the Miguel Delaney: Inside Football newsletter British track cyclist and four-time ...
Ferrari

To Austin for the fourth Sprint of the season

It’s time for the 19th round of the Formula 1 World Championship, the United States Grand Prix, at what can now be considered one of the classic circuits on the calendar, COTA (the Circuit of the ...
IEEE

Probabilistic Interval State Estimation for Distribution System With Correlation Probability Box Depicting Stochastic Uncertainties of DG

Abstract: Stochastic uncertainty, comprising both aleatory and epistemic uncertainties, is intrinsic in the distributed generation (DG). However, existing distribution system state estimation (DSSE) ...