Get ready to sculpt and tone your body with this 45-minute vinyasa yoga workout! This full-body workout is perfect for all ...

Jóga je bezesporu obrovským trendem posledních let. A stejně tak se do popředí zájmu dostává otužování. Napadlo vás někdy obě ...

ASY Studio has launched a new schedule of yoga classes for 2025, incorporating current wellness trends. New offerings include ...

Každé ráno nastartuje Jennifer své tělo sklenicí teplé vody s citronem. Doplňuje tím vitamín C a posiluje imunitní systém. „Důležité je aby byla voda teplá." říká. „Nepůsobí tak tělu šok a stimuluje t ...

Sváteční shon konce roku 2025 je za námi, ale místo přívalu nové energie se možná cítíte vyčerpaní. Tělo volá po pauze, mysl ...

A memo circulating on social media that purportedly outlines a new, hardcore fitness test for to the Air Force’s physical fitness policy is not authentic, Air Force spokesperson Ann Stefanek said on ...

The wearable landscape has changed dramatically since the first fitness trackers arrived over a decade ago. For years, looking for a fitness tracker meant one thing: finding the best simple wristband ...

Besides the usual toilet paper, affordable fashion finds, and viral TikTok gadgets, Amazon is also where I'm getting anything workout-related. FYI: I’m no gym rat, nor am I training for a marathon ...

A small group of Texas National Guard troops was removed from duty in Illinois after War Secretary Pete Hegseth’s push for tighter physical fitness standards. The Texas Military Department confirmed ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...