For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Google's new Fitbit personal health coach can have a nice conversation with you about your fitness goals, but it fails to ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Kaizen works because it removes pressure. It trades the all-or-nothing mindset for something manageable, focusing on one habit, one choice, one better decision at a time. Progress won’t always be ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for go-time.

From the pool to the podium, Alexander Rončević has redefined what it means to be a hybrid athlete. Here’s how the HYROX World Champion builds, tests and perfects his performance ...

The fastest marathoner in the world is completing his last world major in New York this fall. Here’s how he’s preparing.

Dr. Jill Biden’s approach is a powerful rebuttal to the idea that age limits capability. By committing to high-energy, ...