For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

Jeff talks with RW senior art director Colin McSherry about how our own running routines have changed as we’ve hit our late ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

For many parents with young children, getting back into a running routine means dragging out the jogging stroller. While it's no surprise that pushing a bulky three-wheeler can feel harder and change ...

The research found cardio – encompassing running, swimming, cycling and similar – to be the most popular type of workout in ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Kaizen works because it removes pressure. It trades the all-or-nothing mindset for something manageable, focusing on one habit, one choice, one better decision at a time. Progress won’t always be ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...