Thousands of bicycles have taken over Dubai's busiest highway as part of an annual ride for the city's fitness challenge.

So once a month, we highlight all the things we’ve been buying for ourselves. You’ll notice that it’s both a blessing and a curse to be a Strategist editor; we’re picky, but sometimes we just have to ...

These loving, loyal breeds have a reputation for being gentle, patient, adaptable, and friendly, making them perfect ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Even stars get bored with the same workout routine. Kristen Bell may have found the key to keeping things fun, 'exercise ...

Nearly 7 million people – many infants and young children – in the U.S. receive WIC benefits, according to the National WIC ...

A new study published in the Journal of Affective Disorders provides evidence that a brief but structured physical exercise ...

Delhi's air poses a year-round health threat to children, impacting lung development and cognitive function. Research ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

Exercise is so good for your heart that an entire category of movement is named after it. Yep, you want to get your cardio in ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...