Yoga with Kassandra on MSN
15 min Flexibility Full Body Yoga - Intermediate Yoga Stretch
Reach your flexibility goals with this 15 minute full body yoga flow. No props needed! Join the 30-Day Yoga & Pilates Morning ...
The author of “It’s a Yoga Party!” will bring her book to life with a yoga party for kids from 1-3 p.m. Saturday, Nov. 8, at ...
Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...
Yoga with Kassandra on MSN
10 Minute Morning Yoga - Energy Boost Yoga (Beginner to Intermediate)
Give yourself a boost of energy with this 10 minute power yoga morning flow! Join the 30-Day Yoga & Pilates Morning Challenge ...
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