Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy habits.

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

Once you've got your initial to-do list ticked off, it's time to start searching for your first apartment, here are some ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

Discover the transformative power of yoga in our latest video, "Yoga for All Ages." Whether you're a beginner or a seasoned ...

Tumbles Ballard, the new kids’ fitness and learning gym on 24th Avenue NW, will host grand opening mini-classes from Nov. 1–9 ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Celtics star forward Jayson Tatum and Celtics mascot Lucky took some time to surprise childen in Boston Wednesday with a newly renovated<a class="excerpt-read-more" href=" More ...

CuuuTeee Dance Fitness is a high-energy dance class that blends the love of dance and fitness for a full-body workout. Founder, Teirra Scott joined us with the details and a look at what a class ...

Good deals (at least 20 percent off) are pretty easy to come by, but great deals — discounts of 50 percent or more — are harder to find. Unless it’s a holiday like Black Friday, you often have to dig ...