At Alyssa Bowser’s Second Chance Dance studio in Roxborough, adults of all ages rediscover movement and confidence — proving it’s never too late to start dancing.

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy habits.

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

6-9 p.m. Oct. 31. First Baptist Church of New Port Richey, 6800 Trouble Creek Road. Join First Baptist’s biggest, ...

And as women move through their 40s, 50s and 60s, self-care takes on a whole new meaning. Here, 12 women reflect on how their ...

Her firstborn child made sure he was present as Watts was honored with the 2,825th star on the Hollywood Walk of Fame Monday, Oct. 13 Amy Sussman/Getty Naomi Watts is proud of her kids. The All’s Fair ...

A series where we share products that are so good we would do an entire infomercial about it. (But instead, we published this review.) Read more here. If I had to credit one fitness item with helping ...

PAULDING COUNTY, Ga. — Paulding County Sheriff Ashley Henson addressed the community regarding an incident at a middle school dance at South Paulding High School, assuring residents that no gun was ...

Planet Fitness is opening a new gym in Hanson in October 2025. The facility will be located at 430 Liberty St., Suite 5, and will be the first Hanson location, according to a community announcement.

A mom has given an insight into the everyday chaos of raising twins as she regaled followers with what happened when she was rushing her daughters to a dance class. Alanna Matson lives in Skaneateles, ...