Diets. Exercise. Mindfulness. ... Goulash? These are the wild ways employers want their employees to get "healthy" at work.

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Research presented at the European Academy of Paediatrics Congress adds to the evidence that exercise is associated with reductions in depressive symptoms in adolescents.

Chief Election Commissioner Gyanesh Kumar emphasizes zero tolerance for violence in Bihar Assembly polls, ensuring peaceful ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

It wasn’t a typical anatomy lab. The small group of people gathered around a table at Southwest Minnesota State University ...

A doctor explains the impact diet has one weight loss compared to exercise. One is better than the other for a few reasons.

New research finds endurance exercise may slow immune aging and boost resilience. Experts explain how running, cycling, and swimming support immune health.

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving the symptoms of knee osteoarthritis in both the short and long term. It's ...