The Ijaw/Itsekiri crisis in Warri, Delta State, end 22 years ago, but residents of the oil-rich constituency are once again sleeping uneasily. The same undercurrents of tribal distrust, political ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Flatten belly overhang after 50 with 6 standing moves that strengthen deep core and support fat loss. Joint friendly floor ...

The number of American expatriates, people living outside their home country, moving to Ghana has risen significantly, ...

The Gauteng High Court has confirmed that the legal battle between businessman Matshela Koko and the National Prosecuting Authority (NPA) will finally be heard on 20 and 21 April 2026, ending months ...

Venezuelan President Nicolas Maduro on Wednesday ordered military exercises in the country's biggest shantytowns after U.S. forces blew up another boat allegedly carrying drugs from the Caribbean ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or your inbox)? You’re not alone. Most of us spend all this time trying to wake ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

A U.S. Navy Global Autonomous Reconnaissance Craft (GARC) maneuvers in the Atlantic Ocean on Sept. 23, 2025, during UNITAS 2025, the 66th iteration of the world’s longest-running multinational ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system. This finding comes from a study of older adults with a history of endurance ...

Clodagh Toomey receives funding from the Health Research Board (Ireland) for research in the area of osteoarthritis. She is affiliated with non-profit initiative GLA:D(r) (Good Life with ...

Massive 'No Kings' protests against Trump planned nationwide You Might Actually Be Able to Upgrade Your 'Incompatible' Windows 10 PC to Windows 11 for Free. Here's ...