There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Centralia High School senior and powerlifting team captain Julian Crenshaw made history at the 2025 USA Powerlifting Washington State Championship in Spokane this past weekend. Crenshaw shattered the ...

The Gold Coast ‘glitter strip’ is where all good decisions go to die, and one young partygoer has proven that true.

Fitness trainers Liz Hilliard and Saara Haapanen recommend strength training and resistance exercises to ease menopause ...

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

Orthodox Jewish men blocking a road during a protest against plans to require them to serve in the Israeli military, in ...

If you’re 50 or older, you might know the importance of strength training, which helps prevent bone and muscle loss, both of ...

Bio-Synergy Launches ‘Active Woman Lifting Club’ at Jetts Gyms Nationwide Empowering women across the UK to build strength, confidence, and community through lifting. Bio-Synergy, one of the ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Hook-and-eye closure: If you have a larger bust, Weir says to look for bras with a triple hook-and-eye closure on the back band. These three rows of fastening add to the bra’s level of support, ...

NFL quarterback Anthony Richardson suffered a fractured orbital bone, reminding us to prioritize safety with exercise ...