This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Across Britain, more women are stepping into the weight room, claiming the rack, and discovering that strength isn’t a ...

Think 100 squats are hard? Try 300! This explosive squat challenge is made to build stronger quads, firmer glutes, and total ...

ELIRA Apparel demonstrates that innovation need not be flashy to be radical. It is woven into every stitch, every seam, and ...

Powerlifting is a strength sport focused on lifting the maximum possible weight in three specific exercises: squat, bench ...

Global solidarity against Trump: Indians are also boycotting travel to the United States Luxury coach service Aeroline ...

THE world of female powerlifting has long been clouded by misconceptions – from claims that lifting heavy weights will make women look "too muscular" to warnings that it could harm their health.

For years, beauty after 40 was whispered about like a deadline. Real women refused that script. They lifted, walked, ...

Delhi cop Sonika Yadav lifts 145 kg while seven months pregnant Read ahead to know as two doctors explain whether heavy lifting is safe for expecting women ...

For evolutionary reasons, women have wider pelvises than men to enable childbirth. This affects the so-called Q-angle, which has a special significance in sports. It influences the risk of ...