A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

Aging doesn’t mean surrendering your strength. After 50, people lose muscle more quickly, largely from doing less resistance ...

The holidays are right around the corner. Instead of giving sweaters and jewelry, do this instead. Gift them with free, loving gestures to show you care.

The Dodgers' struggles at the plate are undermining their chances of repeating as World Series champions, and the players ...

Freddie Freeman hits a walk-off home run in the 18th inning to deliver the Dodgers to a 6-5 win over the Blue Jays in a World ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support your spine and improve your posture.

One person familiar with the planning said White House officials insisted to Navy planners that Trump “needed to see ...

Dodgers fans from Los Angeles as well as supporters from across the U.S. share their lucky rituals and superstitions they ...

Gale explains how a breakthrough in therapy informed the liberated spirit of her sophomore album "Lo Que Puede Pasar," out ...

Former Dodgers outfielder Mike Davis, a key factor in Kirk Gibson's iconic walk-off World Series home run, has found peace ...

Altadena, Pacific Palisades and Malibu businesses are still reeling from January's wildfires. Despite setbacks, several are selling superb gifts this holiday season. A purchase will spread good cheer ...

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.