Teaching kids about water safety and building their confidence! That’s the goal of The Josh Project, which started its fall ...

A Massive New Study of 20,000 Adults Says This Is What Happens When You Start Going to Bed Early Trump’s push to rewrite the ...

Lima schools Superintendent Andre Rudolph and Mayor Sharetta Smith made a surprise visit to the Lima Aquatic Center on ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Water Safety New Zealand and Stuff Group have joined forces to try to get swimming lessons for 10,000 Kiwi kids. (File photo). Photo: Stuff More than 130,000 Kiwi kids have never had a swimming lesson ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

There are some life skills that no one really teaches you, yet somehow you're expected to just know by the time you're an ...

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

Siroky won the 100 breaststroke in a 57.78, just half a second off her lifetime best and was SwimSwam's pre-season favorite.

QUAC’s origins can be traced to a 1995 collaboration between swimmers Doug Fadel and David Ferguson with activist/state ...

You’re out on the water near Galveston when a dolphin surfaces beside your boat, close enough to splash you. It’s natural to ...

These 8 books offer a transformative path toward self-love and inner healing. Through personal stories, practical exercises, ...