For those who prefer their winter sports without the adrenaline rush, cross-country skiing and snowshoeing trails offer peaceful journeys through snow-laden forests where the only sounds are the swish ...
These over-50 champs—and a growing body of research—show what we gain by staying active later in life. Nora Langdon, 82, started powerlifting in her 60s and quickly got hooked. Over the past two ...
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