New research in Medicine & Science in Sports & Exercise suggests that exercise may be one way to boost that self-control.
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Study finds exercise rewires your brain for better self-control – how to apply it to your workouts
New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.
Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, dual-task workouts, and leg exercises stimulate new brain cell growth, ...
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