Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

As Nita Ambani rings in her birthday today, we share all about her organic and sugar-free diet combined with a workout routine. She has emphasised on the importance of workout for women.

Loungewear also topped our October shopping lists, spanning polka dotted pajamas, relaxed-fit joggers, knit yoga pants and a ...

The latest challenge echoes other quickfire online bio-age fitness tests including one-leg balancing ... To achieve the ...

Florida’s coastline is dotted with famous beaches that draw crowds by the thousands, but tucked away on the Gulf Coast lies a stretch of pristine sand where you can actually hear yourself think.

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 ...

You hit your step goal and close your rings, yet something simple could shift your results from fine to impressive. A leading ...

Morning miles feel different depending on your choice of wheels or heels, but the energy maths may surprise you. Your body tells you a story every time ...

Lefkowith has shared her top five stretches for mobility and stability with Fit&Well, explaining these static and dynamic moves target common problems she often sees in her clients over 60. “From ...