Ed Sheeran talks about his fitness journey in a new interview with Men’s Health UK. The English singer, known for belting out ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Tonal levels up its cable-machine-meets-big-screen concept to deliver 250 pounds of ultra-smooth resistance and a hybrid ...

Evidence-based strength, endurance, power and cardio tests that reveal how your fitness really stacks up as you age ...

"Beyoncé’s elite fitness isn’t genetics—it’s discipline. From explosive leg circuits to battle ropes, boxing, and sprint ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Bristol Bears beat the Scarlets 17-16 at the Parc y Scarlets on Saturday in Round One of the 2025/26 Investec Champions Cup ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.