I moved back to Australia in my mid-thirties when my oldest daughter was just four weeks old. Soon after, I became a ...

Ed Sheeran talks about his fitness journey in a new interview with Men’s Health UK. The English singer, known for belting out ...

The "athletic" body type represents the mainstream fitness ideal:the body that results from regular exercise, healthy eating, ...

Soreness is a fact of life in fitness. Importantly, however, Samuel notes that there is a difference between the burn you ...

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

This study shows that cocoa flavanols can preserve endothelial function during sitting, suggesting dietary strategies to ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Let’s be honest, leg workouts tend to drag. Most lifters usually put aside 1.5 to 2 hours to ensure a decent training session. However, everyone cannot afford this luxury. I channeled my two decades ...