A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

Forget abs and biceps for a change and focus on sumo squats, dead lifts and lunges with these 10 leg exercises.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

Celebrity trainer Siddhartha Singh shares a 45-minute full-body workout for busy individuals, emphasising supersets to ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Dick Van Dyke turns 100 on Dec. 13. The filmmaker behind "Dick Van Dyke: 100th Celebration" explores how the beloved actor ...