In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

It is no secret that actress Soha Ali Khan is a fitness freak and loves to hit the gym on a regular basis. But there are ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Thai newspapers expressed deep disappointment with their team over what many described as a “heartbreaking” defeat.

He’ll do the same again tomorrow, and the day after, and the day after that, until arrives back in Salford for his first ...

Many assume Strength Building Exercises are simply about lifting heavy, regardless of the movement. The truth is different. Real strength work targets the major muscle groups, and compound lifts ...

At 21, Lloyd Owusu was playing in the Conference for his hometown club Slough Town.He had not been part of a professional academy set-up before then, but he was young, enjoying his football and ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

The Mighty Crab in Benton, Arkansas, delivers exactly that kind of delightful surprise with a cheesecake so divine it might overshadow the seafood that brought you through the door in the first place.

In a recent video, Horschig shares three simple hip-opening drills to include in your mobility routine, especially before lower-body workouts. Consistency will make a noticeable difference, as these ...

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...