When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

Joe Cole was the final signing of Roman Abramovich’s extraordinary first summer as Chelsea owner in 2003 – a spending spree ...

This Sunday marks the 25th anniversary of mankind's greatest architectural and technical achievement in history, the construction, commissioning and use of the largest spacecraft e ...

India's players celebrate the dismissal of South Africa's captain Laura Wolvaardt during the ICC Women's Cricket World Cup ...

Have you ever wanted to wipe down a table hundreds of times while Elon Musk watches? Training Tesla's humanoid robot might be ...

Many people do not get the privilege of becoming “old,” so if you woke up today with some age-related aches and pains, consider it a gift! We don’t have to ...

Participants consistently finished slower in cities with higher levels of dangerous particles in the air, find researchers.