Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

As soon as they got on the boat, Sophie asked the captain for a tourniquet and applied it to Ali’s leg to stop the bleeding – ...

A li Truwit would describe herself as a lifelong athlete. She’s always loved exercise, and grew up playing just about every ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

Urs Kalecinski is making every moment count in the lead-up to his Open Mr. Olympia debut. On October 7, 2025, he was guided by former four-time champ Jay Cutler through his final leg workout before ...

Five days separate Derek Lunsford from attempting to win back his title. On October 6, he ignored his prep exhaustion and smashed an intense leg workout before heading to the 2025 Mr. Olympia.